When you want to relax, rewind, and treat yourself, a sauna treatment is one of the healthiest options out there. Steam and heat offer a lot of benefits to your body and your mind, and here at Lilly’s Spa in Sacramento, we offer Steamy Wonder Spa sessions for a truly special experience. Continue reading to learn more about the amazing benefits of steam and call Lilly’s today to make your appointment!

Better Heart Health

A recent study showed that just a half hour sauna treatment lowered participants’ systolic and diastolic blood pressure. Lower blood pressure, in turn, can lower your risk of vascular and cardiovascular disease. Other studies have shown that the heat can be linked to relaxation of the arteries, which is a sign of positive heart health and a lower risk of heart attack. The preventive effects are well-documented, but if you are already experiencing high blood pressure or a heart-related illness, please talk to your doctor before scheduling a sauna treatment, as it is not recommended for those with heart problems.

Relief for Chronic Conditions

If you struggle with chronic pain and fatigue, then an appointment for a Steamy Wonder Spa treatment may offer the relief you’ve been looking for. Studies link sauna treatments with a reduction in pain and other symptoms for participants with conditions such as osteoarthritis and fibromyalgia. The heat reduces inflammation, which is a common contributor to the pain and fatigue experienced by those with chronic conditions.

Improved Lung Function

Whether you have asthma or chronic breathing problems or you are struggling with allergies or a cold, a visit to Sacramento’s Top Rated Local® spa may help you breathe easier. Studies show that sauna treatments can improve lung function, and steam encourages deep breathing and can help break up congestion.

Reduced Muscle Soreness

If tough workouts are a regular part of your health and wellness routine, then you are likely no stranger to delayed onset muscle soreness. Bounce back faster with a Steamy Wonder Spa appointment! Sauna treatments have been shown to help reduce muscle soreness and recovery time. Just remember to rehydrate!

Clearer Skin

A steam treatment can do wonders for your skin. Under the heat and humidity, your pores open up, and the condensation can help carry away dirt and dead skin cells for clearer, more even-toned skin. The treatment also encourages increased blood flow, which can give you the flushed glow that everyone wants from their spa visit.

Make Your Appointment Today

Find relief, relaxation, and results here at Lilly’s Spa in Sacramento. We offer a wide range of spa and skin care treatments to help you look and feel your best, and the Steamy Wonder Spa is one of our proudest investments. You receive the benefits of a steam sauna treatment and more — the innovative design allows you to lie down and experience a completely private session for an extra level of calm and relaxation. Explore our site to learn more about the Steamy Wonder Spa and book your appointment online today!